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Body by Boot Camp is an exciting, fun and energizing outdoor, full-body workout program designed to challenge, tone and trim your body in 5 intense weeks. It's a Total Body Fitness program including calisthenics, short distance running, hiking, body weight resistance training, weight training, obstacle courses, drills, core training, cardio respiratory conditioning, body sculpting/toning, flexibility enhancement and muscular strength and endurance. Site by Corzak |
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If you have a passion for the outdoors, dislike going to the gym or just want something different, Body by Boot Camp is the program for you.
Workout in a friendly, challenging, encouraging environment. Body by Boot Camp is the perfect solution for all fitness levels of all ages and sizes. Whether this is your introduction to exercise or are looking to boost your current exercise routine, the encouraging environment provided by the trainers and other women in the group guarantees your success in reaching your fitness goals.
Body by Boot Camp is an exciting, fun and energizing outdoor, full-body workout program designed to challenge, tone and trim your body in 5 intense weeks instructed by fitness expert Kaja Donikowski.
Body by Boot Camp is a women only five-week fitness program focusing on Total Body Fitness to include: calisthenics, short distance running, hiking, body weight resistance training, weight training, obstacle courses, drills, core training, cardio respiratory conditioning, body sculpting/toning, flexibility enhancement and muscular strength and endurance.
Body by Boot Camp meets three and five days a week, Monday through Friday, 1 hour for five weeks focusing on strengthening the muscles to better burn calories using your own body weight, resistance bands/cables, medicine balls, agility/speed training aids, jump ropes, hurdles and much more surprises and FUN! The higher repetition and lower intensity exercises allow women to sculpt their body without gaining bulky muscles.
Body by Boot Camp incorporates strength, endurance and flexibility training into a fun action packed hour -- so boredom is not an option !
So, Ladies gather all your friends from work and get started on a new fitness program.... Register Today!
Body by Boot Camp is an exciting, fun and energizing outdoor, full-body workout program designed to challenge, tone and trim your body in 5 intense weeks instructed by fitness expert Kaja Donikowski.
Body by Boot Camp is a women only five-week fitness program focusing on Total Body Fitness to include: calisthenics, short distance running, hiking, body weight resistance training, weight training, obstacle courses, drills, core training, cardio respiratory conditioning, body sculpting/toning, flexibility enhancement and muscular strength and endurance.
Body by Boot Camp meets three and five days a week, Monday through Friday, 1 hour for five weeks focusing on strengthening the muscles to better burn calories using your own body weight, resistance bands/cables, medicine balls, agility/speed training aids, jump ropes, hurdles and much more surprises and FUN! The higher repetition and lower intensity exercises allow women to sculpt their body without gaining bulky muscles.
Body by Boot Camp incorporates strength, endurance and flexibility training into a fun action packed hour -- so boredom is not an option !
Did you know that HEART DISEASE is the No. 1 killer of women - and is largely preventable.
Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Whether it's included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart.
According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week.
And, did you also know that there are 20.8 million children and adults in the United States, or 7% of the population, who have diabetes. While an estimated 14.6 million have been diagnosed with diabetes, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease and that being overweight or obese is a leading risk factor for type 2 diabetes.
The good news is that the recently completed Diabetes Prevention Program study conclusively showed that people with pre-diabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity. They may even be able to return their blood glucose levels to the normal range.
While the Diabetes Prevention Program also showed that some medications may delay the development of diabetes DIET AND EXERCISE WORKED BETTER. Just 30 minutes a day of moderate physical activity, coupled with a 5-10% reduction in body weight, produced a 58% reduction in diabetes.
Also, most people with diabetes have health problems -- or risk factors -- such as high blood pressure and cholesterol that increase one's risk for heart disease and stroke. When combined with diabetes, these risk factors add up to big trouble. So, Are you ready to change?
Making a few small changes to eat healthier and be more active can have a big effect on your health.
• Improve your blood glucose, blood pressure, and cholesterol
• Lower your risk for diabetes, heart disease, and stroke
• Help you relieve stress, increase energy, and sleep better
• Help insulin work better
• Strengthen your heart, muscles, and bones
• Improve your blood circulation
• Keep your body and your joints flexible
So, LADIES and MEN get up, get out, and get to BOOT CAMP. Start living a healthier active life!
Orange/Tustin/Irvine
5:30 – 6:30 am
Mon. thru Fri.
Orange/Tustin
6:30 – 7:30 pm
Tues. and Thurs.
(Women and MEN)
All sessions run for 5 weeks and we have a one (1) week break in between each session.
• June 16th thru July 18th (off Friday, July 4th)
• July 28th thru August 29th
• September 8th thru October 10th
• October 20th thru November 21st
• December 1st thru December 19th
(breaks for 2 weeks, then resumes remaining 2 weeks starting)
Monday, January 5th thru January 16th, 2009
Session A
$325.00 for five weeks @ 5 days a week
Session B
$275.00 for five weeks @ 4 days a week
Session C
$225.00 for five weeks @ 3 days a week
Session D
$150.00 for five weeks @ 2 days a week
You must sign up for sessions in order to get the session price. If you would like to attend classes without signing up for a session you will be charged a daily rate of $17.00
Payment is due at pre-evaluation or on the first day of class. If you need to make payment arrangements please notify Kaja and she will assist you.
If you have made previous plans and it coincides with the session, but would like to sign up, we will accommodate you. Notify us at sign up and we will adjust payment accordingly.
If you cannot attend Boot Camp due to circumstances beyond your control we will offer credit towards another Boot Camp series (sleeping in, being tired, lazy or the weather is too hot, cold, windy, wet etc. does not count !). You must notify us of the circumstance so, we can credit you. There is no cash refund.
If enlistees have signed up for sessions and miss a day they can make the class up at any one of our other Boot Camp classes during the month, but missed Boot Camp classes do not roll over to the next month. This is Boot Camp and you are here to work out, so please be here ! You have a goal and we are here to help you achieve it, so MOVE IT UP and MOVE IT OUT !
Orange County Boot Camp Locations:
Orange – Tustin – Irvine - Anaheim Hills - Villa Park
Kaja Donikowski 714.470.1136
Email: bodybybootcamp@yahoo.com
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